{"id":8763,"date":"2025-05-16T12:09:17","date_gmt":"2025-05-16T12:09:17","guid":{"rendered":"https:\/\/anavar-steroids.com\/anavar-skoleni\/"},"modified":"2025-05-16T13:08:27","modified_gmt":"2025-05-16T13:08:27","slug":"anavar-skoleni","status":"publish","type":"page","link":"https:\/\/anavar-steroids.com\/cs\/anavar-skoleni\/","title":{"rendered":"Anavar \u0161kolen\u00ed"},"content":{"rendered":"<div class=\"de366780d5a6e591ec99887031a895a9\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script type=\"text\/javascript\">\r\n\tatOptions = {\r\n\t\t'key' : '5cf0862c961325d947f360c6e0dc1748',\r\n\t\t'format' : 'iframe',\r\n\t\t'height' : 90,\r\n\t\t'width' : 728,\r\n\t\t'params' : {}\r\n\t};\r\n\tdocument.write('<scr' + 'ipt type=\"text\/javascript\" src=\"http' + (location.protocol === 'https:' ? 's' : '') + ':\/\/airlinerappetizingcoast.com\/5cf0862c961325d947f360c6e0dc1748\/invoke.js\"><\/scr' + 'ipt>');\r\n<\/script>\n<\/div>\n<p>[et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;Section&#8220; _builder_version=&#8220;3.22&#8243; background_image=&#8220;https:\/\/anavar-steroids.com\/wp-content\/uploads\/2017\/03\/goodhealth-bg.jpg&#8220; custom_css_main_element=&#8220;background-position:100% 55% !important;&#8220; transparent_background=&#8220;off&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_row admin_label=&#8220;\u0159\u00e1dek&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_css_main_element=&#8220;margin-top:-30px;&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;The Best Training And Workout Programs For You&#8220; _builder_version=&#8220;3.27.4&#8243; text_text_color=&#8220;#000000&#8243; text_font_size=&#8220;16&#8243; text_line_height=&#8220;1.8em&#8220; header_font=&#8220;Raleway|on|||&#8220; header_text_color=&#8220;#ffffff&#8220; header_font_size=&#8220;37px&#8220; header_line_height=&#8220;1.3em&#8220; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; text_orientation=&#8220;center&#8220; module_alignment=&#8220;center&#8220; header_font_size_tablet=&#8220;&#8220; header_font_size_phone=&#8220;25px&#8220; header_font_size_last_edited=&#8220;on|desktop&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220;]<\/p>\n<div style=\"color: #ffffff; line-height: 27px; text-shadow: 0 0 0.3em #000000, 0 0 0.3em #000000, 0 0 0.3em #000000; background: rgba(0,0,0,0.3) !important; display: inline-block; padding: 25px; padding-top: 34px; margin-top: 23px;\">\n<h1 style=\"color: #ffffff; font-family: Raleway, Lato, Tahoma, Serif;\">Anavar Tr\u00e9nink<br \/>\n(Tr\u00e9nink a tr\u00e9ninkov\u00e9 programy)<\/h1>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;Section&#8220; _builder_version=&#8220;3.22&#8243; background_image=&#8220;https:\/\/anavar-steroids.com\/wp-content\/uploads\/2017\/03\/diamond-smaller-nice.png&#8220; custom_css_main_element=&#8220;background-repeat:repeat !important;||background-size:initial !important;||background-position:initial !important;&#8220; transparent_background=&#8220;off&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_row admin_label=&#8220;\u0158\u00e1dek&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_css_main_element=&#8220;margin-top:-30px !important;||margin-bottom:-30px !important;&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;When it comes to selecting the right workout methods &#8220; _builder_version=&#8220;4.6.5&#8243; text_text_color=&#8220;#000000&#8243; text_font_size=&#8220;18&#8243; text_line_height=&#8220;1.8em&#8220; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; text_orientation=&#8220;center&#8220; module_alignment=&#8220;center&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220;]<\/p>\n<blockquote>\n<div style=\"margin-top: -15px; margin-bottom: -15px;\">Pokud jde o v\u00fdb\u011br spr\u00e1vn\u00fdch cvi\u010debn\u00edch metod pro <a href=\"https:\/\/anavar-steroids.com\/positive-effects\/\"><strong>maximalizovat sv\u00e9 v\u00fdsledky<\/strong><\/a> z<a href=\"https:\/\/anavar-steroids.com\/is-anavar-safe-to-use\/\" target=\"_blank\" rel=\"noopener noreferrer\"> anavaru<\/a>, je t\u0159eba, aby v\u00e1\u0161 svalov\u00fd vzhled \u2013 a zejm\u00e9na zv\u00fdrazn\u011bn\u00ed jeho tonusu \u2013 byl prioritou.<\/div>\n<\/blockquote>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; inner_shadow=&#8220;on&#8220; admin_label=&#8220;Section&#8220; _builder_version=&#8220;3.22&#8243; background_image=&#8220;https:\/\/anavar-steroids.com\/wp-content\/uploads\/2017\/03\/gym-wallpaper.jpg&#8220; transparent_background=&#8220;off&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_row admin_label=&#8220;\u0158\u00e1dek&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_css_main_element=&#8220;margin-top:-30px !important;||margin-bottom:-30px !important;|| &#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;stanzol&#8220; _builder_version=&#8220;4.6.5&#8243; text_text_color=&#8220;#000000&#8243; text_font_size=&#8220;16&#8243; text_line_height=&#8220;1.8em&#8220; header_font=&#8220;Raleway|on|||&#8220; header_text_color=&#8220;#000000&#8243; header_font_size=&#8220;22px&#8220; header_line_height=&#8220;1.3em&#8220; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_padding=&#8220;|5%||5%&#8220; custom_css_main_element=&#8220;\/*position: relative;*\/|| padding:40px;|| border: 1px solid #ccc;|| background: blue;|| background: -webkit-radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, #eee 100%);|| background: -moz-radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, #eee 100%);|| background: radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, #eee 100%);||||box-shadow: 0 8px 8px #e1e0e0;&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220;]<\/p>\n<h2 style=\"text-align: center;\">Nejd\u016fle\u017eit\u011bj\u0161\u00ed pojmy, kter\u00e9 je t\u0159eba pochopit o silov\u00e9m tr\u00e9ninku.<\/h2>\n<p>Jedn\u00edm z nejdiskutovan\u011bj\u0161\u00edch prvk\u016f kulturistiky je tr\u00e9nink. Ka\u017ed\u00fd m\u00e1 jinou mo\u017enost, <strong>jak\u00fd tr\u00e9ninkov\u00fd program je optim\u00e1ln\u00ed<\/strong>, a \u010dasto je t\u0159eba br\u00e1t v \u00favahu protich\u016fdn\u00e9 informace. D\u016fvodem je to, \u017ee ne ka\u017ed\u00fd je stejn\u011b stav\u011bn\u00fd a v\u0161ichni jsme na r\u016fzn\u00e9 \u00farovni kondice a s\u00edly. Zp\u016fsob, jak\u00fdm tr\u00e9nuje profesion\u00e1ln\u00ed kulturista, nebude vhodn\u00fdm tr\u00e9ninkem pro amat\u00e9rsk\u00e9ho vzp\u011bra\u010de. P\u0159\u00edli\u0161n\u00fdm komplikov\u00e1n\u00edm nebo vytv\u00e1\u0159en\u00edm dal\u0161\u00edch p\u0159ek\u00e1\u017eek pro sebe m\u016f\u017eete <strong>sv\u016fj pokrok<\/strong> dokonce <strong>zvr\u00e1tit.<\/strong>    <\/p>\n<h2 style=\"text-align: center;\">V\u00fdznam progresivn\u00edho p\u0159et\u00ed\u017een\u00ed<\/h2>\n<p><strong>Nejd\u016fle\u017eit\u011bj\u0161\u00edm <\/strong>pojmem, kter\u00fd je t\u0159eba p\u0159i tr\u00e9ninku s \u010dinkami pochopit, je <strong>my\u0161lenka progresivn\u00edho p\u0159et\u00ed\u017een\u00ed.<\/strong> Progresivn\u00ed p\u0159et\u00ed\u017een\u00ed je <strong>ide\u00e1ln\u00ed, <\/strong>pokud je c\u00edlem nabrat svalovou hmotu. Progresivn\u00ed p\u0159et\u00ed\u017een\u00ed zvy\u0161uje v\u00e1\u0161 metabolismus a zvy\u0161uje lipol\u00fdzu a je ide\u00e1ln\u00edm zp\u016fsobem, jak tr\u00e9novat p\u0159i <a href=\"https:\/\/anavar-steroids.com\/anavar-cycles\/\">j\u00edzd\u011b na kole Anavar<\/a>. Je to \u00fa\u010dinn\u00e9, proto\u017ee \u010d\u00edm v\u00edce svalov\u00e9 hmoty m\u00e1te, t\u00edm vy\u0161\u0161\u00ed je va\u0161e z\u00e1kladn\u00ed metabolick\u00e1 rychlost (BMR) a t\u00edm <strong>\u00fa\u010dinn\u011bji <\/strong>va\u0161e t\u011blo spaluje tuky.  <\/p>\n<p>Chcete-li <a href=\"https:\/\/anavar-steroids.com\/positive-effects\/\">budovat svalovou hmotu<\/a>, mus\u00edte <strong>s ka\u017ed\u00fdm tr\u00e9ninkem posilovat<\/strong>. Toho dos\u00e1hnete postupn\u00fdm zvy\u0161ov\u00e1n\u00edm hmotnosti nebo po\u010dtu opakov\u00e1n\u00ed p\u0159i ka\u017ed\u00e9m tr\u00e9ninku. Pokud jste zv\u00fd\u0161ili v\u00e1hu oproti posledn\u00edmu tr\u00e9ninku a nedos\u00e1hli jste c\u00edlov\u00e9ho po\u010dtu opakov\u00e1n\u00ed, nevad\u00ed, proto\u017ee p\u0159i dal\u0161\u00edm tr\u00e9ninku pou\u017eijete stejnou v\u00e1hu, ale pravd\u011bpodobn\u011b zjist\u00edte, \u017ee budete schopni vym\u00e1\u010dknout p\u00e1r opakov\u00e1n\u00ed nav\u00edc. A\u017e dos\u00e1hnete po\u017eadovan\u00e9ho po\u010dtu opakov\u00e1n\u00ed (3 x 6-10), zvy\u0161te v\u00e1hu.  <\/p>\n<p>Pokud zjist\u00edte, \u017ee ji\u017e nejste schopni pokro\u010dit za ur\u010dit\u00fd bod, upus\u0165te od \u010dinky (reset) a za\u010dn\u011bte znovu. T\u00edm zajist\u00edte, \u017ee <strong>pro sv\u00e9 svaly<\/strong> a centr\u00e1ln\u00ed nervovou soustavu <strong>budete st\u00e1le p\u0159edstavovat v\u00fdzvu<\/strong>. Pokud nebudete sv\u00e9 svaly neust\u00e1le postupn\u011b p\u0159et\u011b\u017eovat t\u00edm, \u017ee <strong>je budete nutit pracovat v\u00edce,<\/strong> ne\u017e jsou zvykl\u00e9, nebudou m\u00edt d\u016fvod <strong>se p\u0159izp\u016fsobovat t\u00edm, \u017ee budou r\u016fst<\/strong>.  <\/p>\n<h2 style=\"text-align: center;\">Slo\u017een\u00e9 vs. izola\u010dn\u00ed cviky<\/h2>\n<p>Mezi sportovci a kulturisty se v\u017edy vedou debaty o tom, co je \u00fa\u010dinn\u011bj\u0161\u00ed, zda slo\u017een\u00e9 nebo izolovan\u00e9 cviky, p\u0159\u00edpadn\u011b kombinace obou. Slo\u017een\u00e9 cviky jsou cviky, p\u0159i kter\u00fdch pracuje v\u00edce svalov\u00fdch skupin najednou (d\u0159epy, mrtv\u00e9 tahy, p\u0159\u00edtahy atd.). Izola\u010dn\u00ed cviky procvi\u010duj\u00ed pouze jednu svalovou skupinu. Efektivn\u00ed zp\u016fsob, jak uva\u017eovat o rozd\u00edlu mezi t\u011bmito dv\u011bma cviky, je n\u00e1sleduj\u00edc\u00ed: slo\u017een\u00e9 cviky p\u0159id\u00e1vaj\u00ed hmotu, zat\u00edmco izola\u010dn\u00ed cviky tvaruj\u00ed svaly.   <\/p>\n<p>Kdy\u017e se tedy pod\u00edv\u00e1me na sport, jako je kulturistika, pochop\u00edte, pro\u010d se o tom vede debata.<\/p>\n<p>Osobn\u011b pova\u017euji za nejlep\u0161\u00ed slo\u017een\u00e9 cviky. Je to n\u011bco, co mi v\u0161t\u00edpili kulturist\u00e9 ze star\u00e9 \u0161koly, a nikdy jsem se od t\u00e9to cesty neodch\u00fdlil. Ale stejn\u011b jako v p\u0159\u00edpad\u011b stravy je nejlep\u0161\u00ed <strong>vyzkou\u0161et oboj\u00ed<\/strong> a zjistit,<strong> na co va\u0161e t\u011blo nejl\u00e9pe reaguje<\/strong>. M\u00e1te tak\u00e9 mo\u017enost mezi nimi st\u0159\u00eddat, nap\u0159\u00edklad t\u0159i m\u011bs\u00edce d\u011blat program slo\u017een\u00fdch cvik\u016f a pak p\u0159ej\u00edt na program izola\u010dn\u00edch cvik\u016f. T\u00edmto postupem se va\u0161e slab\u00e1 m\u00edsta stanou z\u0159ejm\u00fdmi a vy budete moci vybudovat <strong>vyv\u00e1\u017een\u011bj\u0161\u00ed a siln\u011bj\u0161\u00ed postavu.<\/strong>    <\/p>\n<p>Pokud jste za\u010d\u00e1te\u010dn\u00edk, hled\u00e1te strukturovan\u00fd tr\u00e9ninkov\u00fd program nebo chcete <strong><a href=\"https:\/\/anavar-steroids.com\/positive-effects\/\">zv\u00fd\u0161it celkovou s\u00edlu<\/a><\/strong>, pak jsou slo\u017een\u00e9 cviky <strong>t\u00edm nejlep\u0161\u00edm <\/strong>zp\u016fsobem, jak toho dos\u00e1hnout. Proto\u017ee p\u0159i ka\u017ed\u00e9m cviku pou\u017e\u00edv\u00e1me v\u00edce svalov\u00fdch skupin, <strong>zam\u011b\u0159ujeme se na <\/strong>v\u00edce svalov\u00fdch vl\u00e1ken, a proto doch\u00e1z\u00ed k <strong>vy\u0161\u0161\u00edmu tempu<\/strong> r\u016fstu. Slo\u017een\u00e9 cviky tak\u00e9 <strong>uvol\u0148uj\u00ed v\u00edce r\u016fstov\u00e9ho hormonu<\/strong> a v\u00edce stimuluj\u00ed chu\u0165 k j\u00eddlu.  <\/p>\n<p>Pokud v\u0161ak m\u00e1te v posilovn\u011b v\u00edce zku\u0161enost\u00ed, nen\u00ed d\u016fvod nepou\u017e\u00edvat oboj\u00ed, bu\u010f supersety, nebo jednotliv\u00e9 s\u00e9rie. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b je chcete prov\u00e1d\u011bt jako rozd\u011blen\u00ed 80\/20, v z\u00e1vislosti na va\u0161ich sportovn\u00edch c\u00edlech. <\/p>\n<p>Celkov\u011b vzato nemus\u00edte p\u0159\u00edli\u0161 m\u011bnit sv\u016fj tr\u00e9nink, kdy\u017e jste <a href=\"https:\/\/anavar-steroids.com\/free-anavar-cycle\/\">v cyklu<\/a>, ale mus\u00edte se ujistit, \u017ee jste ho vybrali <strong>p\u0159edt\u00edm, ne\u017e <\/strong>za\u010dnete pou\u017e\u00edvat anabolick\u00e9 steroidy. Plat\u00ed stejn\u00e9 z\u00e1sady (zvedejte t\u011b\u017ek\u00e9 v\u00e1hy, dostate\u010dn\u011b odpo\u010d\u00edvejte atd.). Stejn\u011b jako u <a href=\"https:\/\/anavar-steroids.com\/diet\/\">stravy a v\u00fd\u017eivy<\/a> je kl\u00ed\u010dov\u00e9 v\u011bnovat pozornost sv\u00e9mu t\u011blu a <strong>zjistit, na co reaguje<\/strong> nejl\u00e9pe. N\u011bkte\u0159\u00ed lid\u00e9 preferuj\u00ed tr\u00e9nink pouze 3 dny v t\u00fddnu, jin\u00ed d\u00e1vaj\u00ed p\u0159ednost 5denn\u00edmu splitu. <strong>Je to kvalita va\u0161eho tr\u00e9ninku, kter\u00e1 p\u0159inese vynikaj\u00edc\u00ed v\u00fdsledky <a href=\"https:\/\/anavar-steroids.com\/free-anavar-cycle\/\">p\u0159i pou\u017e\u00edv\u00e1n\u00ed p\u0159\u00edpravku Anavar.<\/a><\/strong>   <\/p>\n<p>N\u00ed\u017ee je uveden p\u0159\u00edklad obl\u00edben\u00e9 p\u011btidenn\u00ed rozd\u011blen\u00e9 rutiny. Ka\u017ed\u00fd den se tr\u00e9nuje jedna svalov\u00e1 skupina. Tr\u00e9nujte 5 dn\u00ed v kuse, pot\u00e9 si dop\u0159ejte 2 dny odpo\u010dinku. Pa\u017ee lze tr\u00e9novat ve 3 s\u00e9ri\u00edch po 6-8 opakov\u00e1n\u00edch. V\u0161echny ostatn\u00ed \u010d\u00e1sti t\u011bla by se m\u011bly cvi\u010dit ve 4 s\u00e9ri\u00edch po 6-8 opakov\u00e1n\u00edch. P\u0159i cvi\u010den\u00ed nesp\u011bchejte a ujist\u011bte se, \u017ee prov\u00e1d\u00edte <strong>cel\u00fd rozsah pohybu<\/strong>.   <\/p>\n<p><strong>Hrudn\u00edk<\/strong><br \/>\u0160ikm\u00e9 tlaky s \u010dinkami<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3042 size-full\" style=\"border-radius: 50px;\" src=\"http:\/\/anavar-steroids.com\/wp-content\/uploads\/2017\/03\/anavar-hair-loss-facing-left-207.jpg\" alt=\"\" width=\"270\" height=\"338\"><br \/>\u010cinky na bradlech<br \/>Bench Press<br \/>\u0160ikm\u00e9 tlaky s \u010dinkami<br \/>Kliky.<\/p>\n<p><strong>Nohy<\/strong><br \/>Zved\u00e1n\u00ed l\u00fdtek<br \/>Kroucen\u00ed nohou<br \/>Extenze nohou<br \/>D\u0159ep<br \/>Hack Squat<\/p>\n<p><strong>Z\u00e1da\/trapy<\/strong><br \/>Mrtv\u00fd tah<br \/>\u010cinka v \u0159ad\u011b<br \/>Shyby v p\u0159edklonu<br \/>Shyby v lehu<br \/>T-ramenn\u00fd tah v \u0159ad\u011b<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3044 size-full\" style=\"border-radius: 50px;\" src=\"http:\/\/anavar-steroids.com\/wp-content\/uploads\/2017\/03\/bodybuilder-mrch-10-lll-347.jpg\" alt=\"\" width=\"270\" height=\"338\"><\/p>\n<p><strong>Pa\u017ee<\/strong><br \/>Preacher Curls<br \/>Standing French Press<br \/>Push Downs<br \/>Hammer Curls<br \/>Barbell Curls<br \/>Close Grip Bench Press<\/p>\n<p><strong>Ramena<\/strong><br \/>Shrugs<br \/>Military Press<br \/>Sedy s \u010dinkou<br \/>Front Raise<br \/>Upright Dumbbell Rows<br \/>Reverse Dumbbell Flyes<\/p>\n<h3 style=\"text-align: center;\">Tohoto v\u00fdsledku m\u016f\u017eete dos\u00e1hnout mnoha r\u016fzn\u00fdmi metodami, ale nen\u00ed t\u0159eba to komplikovat.<\/h3>\n<p>M\u011bli byste se zam\u011b\u0159it na n\u00e1sleduj\u00edc\u00ed z\u00e1sady:<\/p>\n<ul id=\"anglebullets\">\n<li>Rozsah opakov\u00e1n\u00ed 6-8 (n\u011bkdy i v\u00edce \u2013 zkuste jednou za dva t\u00fddny pro zpest\u0159en\u00ed zv\u00fd\u0161it na 15-20, ale prim\u00e1rn\u011b se dr\u017ete prvn\u00edch \u010d\u00edsel a zam\u011b\u0159te se na vynikaj\u00edc\u00ed formu \/ trval\u00e9 opakov\u00e1n\u00ed nam\u00edsto usp\u011bchan\u00fdch, neefektivn\u00edch opakov\u00e1n\u00ed).<\/li>\n<li>Po\u010det sad 3-4 na cvi\u010den\u00ed<\/li>\n<li>Pravideln\u00e9 supersety (v\u010detn\u011b p\u0159edv\u00fdkonov\u00fdch variant, kdy se p\u0159ed slo\u017een\u00fdm pohybem prov\u00e1d\u00ed izola\u010dn\u00ed cvik, a pov\u00fdkonov\u00fdch, kdy se prov\u00e1d\u00ed p\u0159esn\u011b opa\u010dn\u00fd postup).<\/li>\n<li>Odpo\u010dinek v <strong>ide\u00e1ln\u00edm p\u0159\u00edpad\u011b ne del\u0161\u00ed ne\u017e 60 sekund.<\/strong><\/li>\n<li>Celkov\u00e1 d\u00e9lka \u0161kolen\u00ed nep\u0159esahuje jednu hodinu.<\/li>\n<\/ul>\n<p>Kombinace v\u0161ech v\u00fd\u0161e uveden\u00fdch prvk\u016f vede k tzv. sarkoplazmatick\u00e9 hypertrofii. Sarkoplazmatick\u00e1 hypertrofie je obzvl\u00e1\u0161t\u011b u\u017eite\u010dn\u00e1 pro napumpov\u00e1n\u00ed &#8222;tekutiny&#8220; (plazmy) do svalov\u00fdch bun\u011bk a pro zv\u011bt\u0161en\u00ed objemu samotn\u00e9ho svalu. <\/p>\n<h3 style=\"padding-top: 15px;\">P\u0159i pou\u017eit\u00ed var \u2013 nic nem\u016f\u017ee b\u00fdt lep\u0161\u00edho pro zd\u016frazn\u011bn\u00ed va\u0161ich v\u00fdsledk\u016f.<\/h3>\n<div style=\"clear: both; padding-bottom: 5px;\"> <\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;Section&#8220; _builder_version=&#8220;3.22&#8243; background_image=&#8220;https:\/\/anavar-steroids.com\/wp-content\/uploads\/2017\/03\/goodhealth-bg.jpg&#8220; custom_css_main_element=&#8220;background-position:100% 55% !important;&#8220; transparent_background=&#8220;off&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_row admin_label=&#8220;\u0159\u00e1dek&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_css_main_element=&#8220;margin-top:-30px;&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;The Best Training And Workout Programs For You&#8220; _builder_version=&#8220;3.27.4&#8243; text_text_color=&#8220;#000000&#8243; text_font_size=&#8220;16&#8243; text_line_height=&#8220;1.8em&#8220; header_font=&#8220;Raleway|on|||&#8220; header_text_color=&#8220;#ffffff&#8220; header_font_size=&#8220;37px&#8220; header_line_height=&#8220;1.3em&#8220; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; text_orientation=&#8220;center&#8220; module_alignment=&#8220;center&#8220; header_font_size_tablet=&#8220;&#8220; header_font_size_phone=&#8220;25px&#8220; header_font_size_last_edited=&#8220;on|desktop&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220;] Anavar Tr\u00e9nink (Tr\u00e9nink [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-8763","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/anavar-steroids.com\/cs\/wp-json\/wp\/v2\/pages\/8763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anavar-steroids.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anavar-steroids.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anavar-steroids.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anavar-steroids.com\/cs\/wp-json\/wp\/v2\/comments?post=8763"}],"version-history":[{"count":3,"href":"https:\/\/anavar-steroids.com\/cs\/wp-json\/wp\/v2\/pages\/8763\/revisions"}],"predecessor-version":[{"id":9317,"href":"https:\/\/anavar-steroids.com\/cs\/wp-json\/wp\/v2\/pages\/8763\/revisions\/9317"}],"wp:attachment":[{"href":"https:\/\/anavar-steroids.com\/cs\/wp-json\/wp\/v2\/media?parent=8763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}