{"id":7129,"date":"2025-05-16T12:04:21","date_gmt":"2025-05-16T12:04:21","guid":{"rendered":"https:\/\/anavar-steroids.com\/anavar-dieta-a-vyziva\/"},"modified":"2025-05-16T12:04:23","modified_gmt":"2025-05-16T12:04:23","slug":"anavar-dieta-a-vyziva","status":"publish","type":"page","link":"https:\/\/anavar-steroids.com\/cs\/anavar-dieta-a-vyziva\/","title":{"rendered":"Anavar Dieta a v\u00fd\u017eiva"},"content":{"rendered":"<div class=\"de366780d5a6e591ec99887031a895a9\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script type=\"text\/javascript\">\r\n\tatOptions = {\r\n\t\t'key' : '5cf0862c961325d947f360c6e0dc1748',\r\n\t\t'format' : 'iframe',\r\n\t\t'height' : 90,\r\n\t\t'width' : 728,\r\n\t\t'params' : {}\r\n\t};\r\n\tdocument.write('<scr' + 'ipt type=\"text\/javascript\" src=\"http' + (location.protocol === 'https:' ? 's' : '') + ':\/\/airlinerappetizingcoast.com\/5cf0862c961325d947f360c6e0dc1748\/invoke.js\"><\/scr' + 'ipt>');\r\n<\/script>\n<\/div>\n<p>[et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;Section&#8220; _builder_version=&#8220;3.22&#8243; background_image=&#8220;https:\/\/anavar-steroids.com\/wp-content\/uploads\/2017\/03\/meal-plan-for-every-guy-header1920.jpg&#8220; custom_css_main_element=&#8220;background-position:bottom center !important;&#8220; transparent_background=&#8220;off&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_row admin_label=&#8220;\u0159\u00e1dek&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_css_main_element=&#8220;margin-top:-30px;&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220; column_structure=&#8220;1_4,1_2,1_4&#8243;][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;How Bad Diet And Nutrition Can Hold You Back&#8220; _builder_version=&#8220;3.27.4&#8243; text_text_color=&#8220;#000000&#8243; text_font_size=&#8220;16&#8243; text_line_height=&#8220;1.8em&#8220; header_font=&#8220;Raleway|on|||&#8220; header_text_color=&#8220;#ffffff&#8220; header_font_size=&#8220;40px&#8220; header_line_height=&#8220;1.6em&#8220; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; text_orientation=&#8220;center&#8220; module_alignment=&#8220;center&#8220; custom_margin=&#8220;|-70px||-70px&#8220; hover_enabled=&#8220;0&#8243; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220; sticky_enabled=&#8220;0&#8243;]<\/p>\n<div style=\"color: #ffffff; font-size: 20px !important; line-height: 27px; text-shadow: 0 0 0.3em #000000, 0 0 0.3em #000000, 0 0 0.3em #000000; background: rgba(0,0,0,0.3) !important; display: inline-block; padding: 25px; padding-top: 31px; margin-top: 28px;\">\n<h1 style=\"color: #ffffff; font-family: Raleway, Lato, Tahoma, Serif;\">Anavar Dieta a v\u00fd\u017eiva<br \/>\n(Jak optimalizovat sv\u016fj j\u00eddeln\u00ed\u010dek pro maxim\u00e1ln\u00ed zisk )<\/h1>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;Section&#8220; _builder_version=&#8220;3.22&#8243; background_image=&#8220;https:\/\/anavar-steroids.com\/wp-content\/uploads\/2017\/03\/dots-white-bigger.png&#8220; custom_css_main_element=&#8220;background-repeat:repeat !important;||background-size:initial !important;||background-position:initial !important;&#8220; transparent_background=&#8220;off&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_row admin_label=&#8220;\u0158\u00e1dek&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_css_main_element=&#8220;\/*position: relative;*\/|| padding:40px;|| border: 1px solid #ccc;|| background: blue;|| background: -webkit-radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, #eee 100%);|| background: -moz-radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, #eee 100%);|| background: radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, #eee 100%);||||box-shadow: 0 8px 8px #e1e0e0; &#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;Understanding Nutrition&#8220; _builder_version=&#8220;3.27.4&#8243; text_text_color=&#8220;#000000&#8243; text_font_size=&#8220;16&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; text_orientation=&#8220;justified&#8220; custom_padding=&#8220;10px|20px||20px&#8220; hover_enabled=&#8220;0&#8243; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220; sticky_enabled=&#8220;0&#8243;]<\/p>\n<h2 style=\"text-align: center;\">Porozum\u011bn\u00ed v\u00fd\u017eiv\u011b<\/h2>\n<p>A\u0165 u\u017e posilujete, nebo redukujete, <a href=\"https:\/\/anavar-steroids.com\/training\/\">tr\u00e9nujete <\/a>na sout\u011b\u017e, nebo jen chcete shodit p\u00e1r kilo&#8230; jednodu\u0161e a prost\u011b je to <strong>v\u0161echno v tom, co j\u00edte<\/strong>. P\u0159i <a href=\"https:\/\/anavar-steroids.com\/training\/\">intenzivn\u00edm tr\u00e9ninku<\/a> a spr\u00e1vn\u00e9 strav\u011b t\u011blo obvykle ukl\u00e1d\u00e1 v\u00edce b\u00edlkovin, ne\u017e jich odeb\u00edr\u00e1, ale tento <strong>z\u00e1kladn\u00ed boj je v\u017edy neust\u00e1l\u00fd<\/strong>. <\/p>\n<p>Prvn\u00edm krokem k dosa\u017een\u00ed c\u00edle je stanoven\u00ed denn\u00edho p\u0159\u00edjmu kalori\u00ed, kter\u00fd pot\u0159ebujete k udr\u017een\u00ed sv\u00e9 hmotnosti (baz\u00e1ln\u00ed metabolismus). Pot\u00e9 m\u016f\u017eete v pr\u016fb\u011bhu \u010dasu prov\u00e1d\u011bt <strong>drobn\u00e9 \u00fapravy<\/strong> s ohledem na sv\u016fj objemov\u00fd nebo reduk\u010dn\u00ed c\u00edl. <\/p>\n<p>Existuje \u0159ada <a href=\"http:\/\/www.calculator.net\/bmr-calculator.html\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">online kalkula\u010dek,<\/a> kter\u00e9 v\u00e1m poskytnou p\u0159ibli\u017enou p\u0159edstavu o tom, jak\u00e1 je va\u0161e baz\u00e1ln\u00ed metabolick\u00e1 rychlost (BMR). Spol\u00e9hat se pouze na n\u011b <strong>nen\u00ed dobr\u00fd n\u00e1pad<\/strong>, proto\u017ee neberou v \u00favahu procento t\u011blesn\u00e9ho tuku, mno\u017estv\u00ed pohybu, kter\u00e9 denn\u011b vykon\u00e1v\u00e1te, ani to, <strong>jak efektivn\u011b va\u0161e t\u011blo<\/strong> spaluje kalorie b\u011bhem cvi\u010den\u00ed. <\/p>\n<p>Nejlep\u0161\u00ed zp\u016fsob, jak pou\u017e\u00edvat online kalkula\u010dky a vzorce, je z\u00edskat <strong>obecnou <\/strong>p\u0159edstavu o tom, jak\u00fd by m\u011bl b\u00fdt po\u010det va\u0161ich udr\u017eovac\u00edch kalori\u00ed, a pak sledovat, kolik kalori\u00ed denn\u011b zkonzumujete a jak\u00fd to m\u00e1 vliv na va\u0161i hmotnost. <strong>To v\u00e1m usnadn\u00ed<\/strong> drobn\u00e9 \u00fapravy na z\u00e1klad\u011b va\u0161ich m\u011b\u0159en\u00ed.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;Section&#8220; _builder_version=&#8220;3.22&#8243; background_image=&#8220;https:\/\/anavar-steroids.com\/wp-content\/uploads\/2017\/03\/body-design-1-1.jpg&#8220; custom_css_main_element=&#8220; background-repeat: repeat;|| background-size: initial;|| background-position: initial;&#8220; transparent_background=&#8220;off&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_row use_custom_gutter=&#8220;on&#8220; gutter_width=&#8220;1&#8243; make_equal=&#8220;on&#8220; admin_label=&#8220;\u0158\u00e1dek&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_padding=&#8220;0px||0px|&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220; column_structure=&#8220;1_2,1_2&#8243;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_css_main_element=&#8220;background: linear-gradient(90deg, #c1342a, rgba(72, 12, 8, 0.94));&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;How to Calculate Your BMR&#8220; _builder_version=&#8220;3.27.4&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; background_layout=&#8220;dark&#8220; custom_padding=&#8220;20px|20px|20px|20px&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220;]<\/p>\n<h2 style=\"text-align: center;\">Jak vypo\u010d\u00edtat BMR<\/h2>\n<p>Z\u00e1kladn\u00ed vzorec pro v\u00fdpo\u010det baz\u00e1ln\u00edho metabolismu (v klidu) je:<\/p>\n<p>W = hmotnost v kilogramech (v\u00e1ha (lbs)\/2,2) = hmotnost v kg<br \/>\nH = v\u00fd\u0161ka v centimetrech (palce x 2,54) = v\u00fd\u0161ka v cm<br \/>\nA = v\u011bk v letech<\/p>\n<p>Mu\u017ei: BMR = 66,47 + (13,75 x W) + (5,0 x H) \u2013 (6,75 x A)<br \/>\n\u017deny: BMR = 665,09 + (9,56 x W) + (1,84 x H) \u2013 (4,67 x A)<\/p>\n<p>Jakmile zn\u00e1te sv\u016fj BMR, m\u016f\u017eete denn\u00ed p\u0159\u00edjem kalori\u00ed p\u0159izp\u016fsobit sv\u00e9mu reduk\u010dn\u00edmu nebo objemov\u00e9mu c\u00edli.<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;3.25&#8243; background_color=&#8220;#e02b20&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_image src=&#8220;https:\/\/anavar-steroids.com\/wp-content\/uploads\/2017\/03\/Nino411.jpg&#8220; align_tablet=&#8220;center&#8220; align_last_edited=&#8220;on|desktop&#8220; admin_label=&#8220;Image&#8220; _builder_version=&#8220;3.23&#8243; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220; animation=&#8220;off&#8220; sticky=&#8220;off&#8220; always_center_on_mobile=&#8220;on&#8220;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8220;on&#8220; make_equal=&#8220;on&#8220; admin_label=&#8220;\u0158\u00e1dek&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_padding=&#8220;20px|20px|20px|20px&#8220; custom_css_main_element=&#8220;background-repeat: repeat !important;|| background-size: initial !important;|| background-position: initial !important;|| background-image: url(https:\/\/anavar-steroids.com\/wp-content\/uploads\/2017\/03\/dots-white-bigger.png);&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220; column_structure=&#8220;1_2,1_2&#8243;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;Anavar Bulking Diet&#8220; _builder_version=&#8220;4.6.5&#8243; text_text_color=&#8220;#000000&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; hover_enabled=&#8220;0&#8243; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220; sticky_enabled=&#8220;0&#8243;]<\/p>\n<h3 style=\"text-align: center;\">Anavar sm\u011bsn\u00fd dieta<\/h3>\n<p>Pokud chcete <strong>p\u0159ibrat na v\u00e1ze a budovat svaly<\/strong>, m\u011bli byste <strong>zv\u00fd\u0161it <\/strong>p\u0159\u00edjem kalori\u00ed o 250-500 kalori\u00ed denn\u011b. V\u011bt\u0161ina online objemov\u00fdch diet se zcela m\u00edj\u00ed \u00fa\u010dinkem, proto\u017ee si neuv\u011bdomuje, \u017ee m\u00edrn\u00fd kalorick\u00fd nadbytek je pro budov\u00e1n\u00ed sval\u016f <strong>stejn\u011b \u00fa\u010dinn\u00fd<\/strong> jako velk\u00fd. <\/p>\n<p>To znamen\u00e1, \u017ee j\u00edst o 10 % v\u00edce kalori\u00ed, ne\u017e je v\u00e1\u0161 BMR, je stejn\u011b <a href=\"https:\/\/anavar-steroids.com\/is-anavar-safe-to-use\/\" target=\"_blank\" rel=\"noopener noreferrer\">anabolick\u00e9<\/a> jako j\u00edst o 20-30 % v\u00edce. <strong>Nejv\u011bt\u0161\u00ed rozd\u00edl<\/strong> mezi t\u011bmito dv\u011bma procenty je v tom, kolik tuku p\u0159iberete. Na f\u00f3rech je b\u011b\u017en\u00e9, \u017ee lid\u00e9 d\u00e1vaj\u00ed \u0161patn\u00e9 rady, \u017ee se mus\u00edte &#8222;n\u00e1sil\u00edm krmit&#8220; nebo &#8222;j\u00edst, dokud nezvrac\u00edte&#8220;.    <strong>To nemus\u00ed b\u00fdt nutn\u011b pravda a zde je d\u016fvod:<\/strong><\/p>\n<p>Pokud budete konzumovat 10 % kalori\u00ed nad nadbytek, budete v pr\u016fb\u011bhu <a href=\"https:\/\/anavar-steroids.com\/free-anavar-cycle\/\">cyklu<\/a> pomalu p\u0159ib\u00edrat mal\u00e9 mno\u017estv\u00ed tuku. Pokud budete konzumovat 30 % kalori\u00ed nad nadbytek, velmi rychle naberete velk\u00e9 mno\u017estv\u00ed tuku p\u0159i stejn\u00e9m mno\u017estv\u00ed sval\u016f, jako kdybyste vytvo\u0159ili 10 % kalorick\u00fd nadbytek. To pak vytv\u00e1\u0159\u00ed pro va\u0161e t\u011blo \u0159adu probl\u00e9m\u016f a \u010din\u00ed v\u00e1\u0161 dal\u0161\u00ed cyklus sni\u017eov\u00e1n\u00ed mnohem t\u011b\u017e\u0161\u00edm, ne\u017e by musel b\u00fdt.  <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;Anavar Cutting Diet&#8220; _builder_version=&#8220;3.27.4&#8243; text_text_color=&#8220;#000000&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220;]<\/p>\n<h3 style=\"text-align: center;\">Anavar \u0158ez\u00e1n\u00ed Dieta<\/h3>\n<p>Pokud je va\u0161\u00edm c\u00edlem redukce, <strong>doporu\u010duje se <\/strong>sn\u00ed\u017eit p\u0159\u00edjem kalori\u00ed p\u0159ibli\u017en\u011b o 500 kalori\u00ed denn\u011b pod v\u00e1\u0161 BMR. T\u00edm dos\u00e1hnete \u00fabytku hmotnosti p\u0159ibli\u017en\u011b 1 kg za t\u00fdden. Nezapome\u0148te, \u017ee pokud nevid\u00edte v\u00fdsledky, m\u016f\u017eete <strong>sv\u016fj denn\u00ed kalorick\u00fd p\u0159\u00edjem upravit <\/strong>podle sv\u00fdch pot\u0159eb.  <\/p>\n<p><strong>Hlavn\u00ed obavy<\/strong> sportovc\u016f, kte\u0159\u00ed se v\u011bnuj\u00ed redukci, se v\u011bt\u0161inou t\u00fdkaj\u00ed ztr\u00e1ty svalov\u00e9 hmoty, a\u010dkoli existuj\u00ed dva zp\u016fsoby, jak <a href=\"https:\/\/anavar-steroids.com\/where-to-buy-anavar\/\">se proti tomu chr\u00e1nit<\/a>. Anavar v d\u00e1vk\u00e1ch p\u0159ibli\u017en\u011b 15 mg v kombinaci se stravou s vysok\u00fdm obsahem b\u00edlkovin p\u016fsob\u00ed antikatabolicky, co\u017e znamen\u00e1, \u017ee <strong>zabra\u0148uje \u00fabytku svalov\u00e9 hmoty<\/strong>. Druh\u00fdm faktorem pro zachov\u00e1n\u00ed sval\u016f je zaji\u0161t\u011bn\u00ed <strong>dostate\u010dn\u00e9ho<\/strong> p\u0159\u00edjmu <strong>b\u00edlkovin a sacharid\u016f<\/strong> ve strav\u011b.  <\/p>\n<p>Toto doporu\u010den\u00ed v\u00e1s mo\u017en\u00e1 p\u0159ekvap\u00ed, proto\u017ee mnoho lid\u00ed se st\u00e1le \u0159\u00edd\u00ed star\u00fdm v\u011bdeck\u00fdm poznatkem &#8222;sacharidy jsou pro v\u00e1s \u0161patn\u00e9&#8220;. Skute\u010dnost je takov\u00e1, \u017ee n\u00edzkosacharidov\u00e1 dieta nevede k v\u011bt\u0161\u00edmu \u00fabytku tuku ne\u017e dieta s vysok\u00fdm obsahem sacharid\u016f. Pokud denn\u011b konzumujete dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin, nep\u0159in\u00e1\u0161\u00ed n\u00edzkosacharidov\u00e1 dieta v\u016fbec \u017e\u00e1dn\u00e9 v\u00fdhody p\u0159i hubnut\u00ed.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;Section&#8220; _builder_version=&#8220;3.22&#8243; custom_css_main_element=&#8220;\/*background-repeat:repeat !important;||background-size:initial !important;||background-position:initial !important;||https:\/\/anavar-steroids.com\/wp-content\/uploads\/2017\/03\/dots-white-bigger.png*\/|| background-position: 80%;&#8220; transparent_background=&#8220;off&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_row admin_label=&#8220;\u0158\u00e1dek&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;The Essential Supplements&#8220; _builder_version=&#8220;3.27.4&#8243; text_text_color=&#8220;#000000&#8243; text_font_size=&#8220;16&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; text_orientation=&#8220;center&#8220; module_alignment=&#8220;center&#8220; custom_padding=&#8220;10px|20px||20px&#8220; hover_enabled=&#8220;0&#8243; custom_css_main_element=&#8220;\/*position: relative;*\/|| padding:40px;|| border: 1px solid #ccc;|| background: blue;|| background: -webkit-radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, #eee 100%);|| background: -moz-radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, #eee 100%);|| background: radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, #eee 100%);||||box-shadow: 0 8px 8px #e1e0e0; &#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220; sticky_enabled=&#8220;0&#8243;]<\/p>\n<h2 style=\"text-align: center;\">Z\u00e1kladn\u00ed dopl\u0148ky<\/h2>\n<p>Dopl\u0148ky stravy se staly <strong>nezbytn\u00fdm dopl\u0148kem<\/strong> stravy v\u0161ech sportovc\u016f a kulturist\u016f. Dod\u00e1vaj\u00ed \u017eiviny v <strong>koncentrovan\u00e9 <\/strong><strong>a pohodln\u00e9 form\u011b<\/strong>, co\u017e v\u00e1m umo\u017en\u00ed trefit se do denn\u00edch maker a soust\u0159edit se m\u00edsto toho na tr\u00e9nink a p\u0159\u00edjem kalori\u00ed. <\/p>\n<p>Jedn\u00e1 se o <strong>nejobl\u00edben\u011bj\u0161\u00ed dopl\u0148ky stravy<\/strong> v sou\u010dasnosti a <strong>v\u0159ele <\/strong>doporu\u010dujeme, abyste je za\u0159adili do sv\u00e9ho j\u00eddeln\u00ed\u010dku a v\u00fd\u017eivov\u00e9ho pl\u00e1nu:<\/p>\n<p><strong>B\u00edlkoviny<\/strong><br \/>\nSvalov\u00e1 struktura je tvo\u0159ena p\u0159ibli\u017en\u011b z 80 % b\u00edlkovinami. Je to stavebn\u00ed k\u00e1men va\u0161ich sval\u016f a proteinov\u00e9 dopl\u0148ky se pou\u017e\u00edvaj\u00ed k<strong> optimalizaci hmotnosti, s\u00edly a v\u00fdkonu<\/strong>. Doporu\u010duje se stanovit si denn\u00ed c\u00edlovou d\u00e1vku b\u00edlkovin ve v\u00fd\u0161i p\u0159ibli\u017en\u011b 20-30 % z celkov\u00e9ho mno\u017estv\u00ed kalori\u00ed.  <\/p>\n<p>Proto\u017ee se b\u00edlkoviny <strong>rychle<\/strong> vst\u0159eb\u00e1vaj\u00ed a tr\u00e1v\u00ed, <strong>je ide\u00e1ln\u00ed <\/strong>konzumovat je bezprost\u0159edn\u011b p\u0159ed nebo po tr\u00e9ninku, kdy je va\u0161e svaly nejv\u00edce pot\u0159ebuj\u00ed. M\u011bl by se tak\u00e9 konzumovat p\u0159ed span\u00edm, co\u017e v\u00e1m pom\u016f\u017ee <strong>nabrat hmotu b\u011bhem sp\u00e1nku<\/strong>. <\/p>\n<p><strong>Kreatin<\/strong><br \/>\nDal\u0161\u00ed dopln\u011bk stravy, kter\u00fd je na prvn\u00edm m\u00edst\u011b seznamu, je kreatin. Kreatin je zdrojem paliva pro ATP (adenosintrifosf\u00e1t), kter\u00fd u\u017eivateli dod\u00e1v\u00e1 <strong>kr\u00e1tk\u00fd p\u0159\u00edval energie<\/strong> a n\u00e1sledn\u011b <strong>zvy\u0161uje s\u00edlu<\/strong>. Napom\u00e1h\u00e1 tak\u00e9 tr\u00e1ven\u00ed b\u00edlkovin a ukl\u00e1d\u00e1n\u00ed vody v bu\u0148k\u00e1ch. To vede k tomu, \u017ee bu\u0148ky nas\u00e1vaj\u00ed v\u00edce \u017eivin, co\u017e vede ke <strong>zv\u00fd\u0161en\u00e9mu r\u016fstu sval\u016f<\/strong>. Pro maxim\u00e1ln\u00ed vyu\u017eit\u00ed kreatinu je nutn\u00e9 zv\u00fd\u0161it p\u0159\u00edjem vody.    <\/p>\n<p><strong>BCAA<\/strong><br \/>\nBCAA (aminokyseliny s rozv\u011btven\u00fdm \u0159et\u011bzcem) jsou cenn\u00e9, a\u0165 u\u017e chcete zv\u00fd\u0161it svalovou hmotu nebo sn\u00ed\u017eit mno\u017estv\u00ed t\u011blesn\u00e9ho tuku. BCAA <strong>stimuluj\u00ed synt\u00e9zu b\u00edlkovin<\/strong> t\u00edm, \u017ee zvy\u0161uj\u00ed rychlost synt\u00e9zy a kapacitu va\u0161ich bun\u011bk pro synt\u00e9zu. Sni\u017euj\u00ed tak\u00e9 rychlost odbour\u00e1v\u00e1n\u00ed b\u00edlkovin, \u010d\u00edm\u017e nut\u00ed va\u0161e t\u011blo <strong>spalovat m\u00edsto nich tuk jako energii<\/strong>.  <\/p>\n<p>BCAA ve form\u011b dopl\u0148ku stravy se rychle vst\u0159eb\u00e1vaj\u00ed do krevn\u00edho ob\u011bhu, proto\u017ee nevy\u017eaduj\u00ed tr\u00e1ven\u00ed, a proto je lze vyu\u017e\u00edt jako <strong>okam\u017eit\u00fd <\/strong>zdroj energie b\u011bhem tr\u00e9ninku.<\/p>\n<p><strong>Multivitam\u00edny<\/strong><br \/>\nKdy\u017e se stravujete s <strong>ur\u010dit\u00fdm<\/strong> c\u00edlem, je snadn\u00e9 zam\u011b\u0159it se na kalorie a makro\u017eiviny a zapomenout na pot\u0159ebn\u00e9 mno\u017estv\u00ed mikro\u017eivin (vitam\u00edn\u016f a miner\u00e1l\u016f). Vitam\u00edny a miner\u00e1ly jsou<strong> stavebn\u00edmi kameny<\/strong> v\u0161ech proces\u016f ve va\u0161em t\u011ble. Slou\u017e\u00ed k transportu \u017eivin, bun\u011b\u010dn\u00fdm \u010dinnostem, vykon\u00e1vaj\u00ed enzymatick\u00e9 funkce p\u0159i tr\u00e1ven\u00ed potravy atd.  <\/p>\n<p><strong>Pokud nep\u0159ij\u00edm\u00e1te 100 % vitam\u00edn\u016f doporu\u010den\u00fdch \u00fa\u0159adem FDA, va\u0161e zdrav\u00ed a energie budou trp\u011bt<\/strong> a va\u0161e v\u00fdsledky budou omezeny. U\u017e\u00edvejte denn\u011b multi vitamin, abyste se p\u0159ipravili na \u00fasp\u011bch. <\/p>\n<h3 style=\"text-align: center;\">M\u011bli byste \u0159ezat, nebo hromadit?<\/h3>\n<p>\u010cast\u00e1 ot\u00e1zka zn\u00ed: &#8222;M\u00e1m \u0159ezat, nebo objemov\u011b zpracov\u00e1vat?&#8220; a je to dobr\u00e1 ot\u00e1zka s jednoduchou odpov\u011bd\u00ed. Abyste si zachovali citlivost na inzul\u00edn a hormon\u00e1ln\u00ed rovnov\u00e1hu, m\u011bli byste hledat odpov\u011b\u010f v % t\u011blesn\u00e9ho tuku. Pokud jste mu\u017e a va\u0161e % t\u011blesn\u00e9ho tuku je vy\u0161\u0161\u00ed ne\u017e 15 %, m\u011blo by se p\u0159ed objemovou p\u0159\u00edpravou sn\u00ed\u017eit na p\u0159ibli\u017en\u011b 10 %. Jste-li \u017eena a va\u0161e bf % je 25 % nebo v\u00edce, sni\u017ete ho p\u0159ed objemovou p\u0159\u00edpravou na p\u0159ibli\u017en\u011b 20 %. Jakmile dos\u00e1hnete 15-17 % bf u mu\u017e\u016f nebo 25-27 % u \u017een, m\u016f\u017eete p\u0159estat s objemovou p\u0159\u00edpravou a za\u010d\u00edt \u0159ezat, abyste sn\u00ed\u017eili mno\u017estv\u00ed t\u011blesn\u00e9ho tuku.<br \/>\n<code><\/code><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2789 aligncenter\" src=\"https:\/\/anavar-steroids.com\/wp-content\/uploads\/2017\/03\/banner-product-page-oxagen.jpg\" alt=\"\" width=\"579\" height=\"168\" srcset=\"https:\/\/anavar-steroids.com\/wp-content\/uploads\/2017\/03\/banner-product-page-oxagen.jpg 1320w, https:\/\/anavar-steroids.com\/wp-content\/uploads\/2017\/03\/banner-product-page-oxagen-300x87.jpg 300w, https:\/\/anavar-steroids.com\/wp-content\/uploads\/2017\/03\/banner-product-page-oxagen-768x223.jpg 768w, https:\/\/anavar-steroids.com\/wp-content\/uploads\/2017\/03\/banner-product-page-oxagen-1024x297.jpg 1024w, https:\/\/anavar-steroids.com\/wp-content\/uploads\/2017\/03\/banner-product-page-oxagen-1080x313.jpg 1080w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><br \/>\n[\/et_pb_text][et_pb_text admin_label=&#8220;product image&#8220; _builder_version=&#8220;3.27.4&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; text_orientation=&#8220;center&#8220; module_alignment=&#8220;center&#8220; custom_padding=&#8220;|20px|15px|20px&#8220; use_border_color=&#8220;off&#8220; border_color=&#8220;#ffffff&#8220; border_style=&#8220;solid&#8220;][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;Section&#8220; _builder_version=&#8220;3.22&#8243; background_image=&#8220;https:\/\/anavar-steroids.com\/wp-content\/uploads\/2017\/03\/meal-plan-for-every-guy-header1920.jpg&#8220; custom_css_main_element=&#8220;background-position:bottom center !important;&#8220; transparent_background=&#8220;off&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220;][et_pb_row admin_label=&#8220;\u0159\u00e1dek&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_css_main_element=&#8220;margin-top:-30px;&#8220; make_fullwidth=&#8220;off&#8220; use_custom_width=&#8220;off&#8220; width_unit=&#8220;on&#8220; column_structure=&#8220;1_4,1_2,1_4&#8243;][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;How Bad Diet And Nutrition Can Hold You Back&#8220; _builder_version=&#8220;3.27.4&#8243; text_text_color=&#8220;#000000&#8243; text_font_size=&#8220;16&#8243; text_line_height=&#8220;1.8em&#8220; header_font=&#8220;Raleway|on|||&#8220; header_text_color=&#8220;#ffffff&#8220; header_font_size=&#8220;40px&#8220; header_line_height=&#8220;1.6em&#8220; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; text_orientation=&#8220;center&#8220; module_alignment=&#8220;center&#8220; custom_margin=&#8220;|-70px||-70px&#8220; hover_enabled=&#8220;0&#8243; use_border_color=&#8220;off&#8220; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-7129","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/anavar-steroids.com\/cs\/wp-json\/wp\/v2\/pages\/7129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anavar-steroids.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anavar-steroids.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anavar-steroids.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anavar-steroids.com\/cs\/wp-json\/wp\/v2\/comments?post=7129"}],"version-history":[{"count":2,"href":"https:\/\/anavar-steroids.com\/cs\/wp-json\/wp\/v2\/pages\/7129\/revisions"}],"predecessor-version":[{"id":7159,"href":"https:\/\/anavar-steroids.com\/cs\/wp-json\/wp\/v2\/pages\/7129\/revisions\/7159"}],"wp:attachment":[{"href":"https:\/\/anavar-steroids.com\/cs\/wp-json\/wp\/v2\/media?parent=7129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}